About Your Therapist
Tanya Chaturvedi
I’m a Counselling Psychologist with over three years of experience working with adults and couples. My approach to therapy is grounded in the belief that each of us has the capacity to understand ourselves more deeply and shape our lives with greater intention.
I see therapy as a space where you can slow down, explore what you’re experiencing, and develop a clearer understanding of yourself — whether you’re moving through a difficult period or simply looking for meaningful growth and change.
At the heart of my work is the belief that therapy is not about becoming someone different, but about coming to a deeper understanding of who you are, making sense of your experiences, and opening up space for meaningful change.
My Approach
Evidence-Based
Grounding therapy in proven psychological frameworks.
Trauma-Informed
Safe, sensitive care that acknowledges the impact of life experiences.
Person-Centered
Prioritizing your unique needs and goals throughout our journey.
Collaborative
Working together to untangle thoughts and find clarity.
Academic & Professional Training
- school Master’s degree in Counselling Psychology
- psychology Diploma in Trauma-Informed Psychosocial Guidance and Counselling
- menu_book Trained in Cognitive Behavioural Therapy through the Beck Institute
- diversity_1 Trained in Internal Family Systems (IFS) Therapy
- self_improvement Trained in Somatic and Mindfulness-based practices
"We can discuss what these approaches mean and how they may shape our work together."
